Lesson 2 - Physical Health | FemmeHead

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Ditch the Pill

Part One - Why We Quit

Lesson 1 - Mental Health (4:26)
Lesson 2 - Physical Health (3:56)
Lesson 3 - Desire of Natural Options
Lesson 4 - Ready to Get Pregnant
Lesson 5 - Your Partner & Quitting (4:00)

Part Two - Positives & Negatives of Quitting

Lesson 6 - Mental & Physical Health (5:33)
Lesson 7 - Back to the Real You & Empowerment
Lesson 8 - Our Menstrual Cycles Influence Our Lives
Lesson 9 - Acne & Irregular Cycles (4:06)
Lesson 10 - Fear of Pregnancy (3:22)

Part Three - Returning to Normal

Lesson 11 - Your Cycle & Birth Control History (6:21)
Lesson 12 - How Hormonal Birth Control Works
Lesson 13 - How to Stop Taking Hormonal Birth Control (1:01)
Lesson 14 - Detoxing From Hormonal Birth Control (1:16)
Lesson 15 - Experience Varies Woman to Woman

Part Four - What to Expect

Lesson 16 - Acne (4:46)
Lesson 17 - Irregular Cycle
Lesson 18 - Heavy Bleeding, Cramps & PMS (2:42)
Lesson 19 - Energy, Stress, Depression & Anxiety (3:48)
Lesson 20 - Infections, Desire & Other Problems

Part Five - Helping Your Body Rebalance

Lesson 21 - Your Diet (3:50)
Lesson 22 - Moving Your Body (1:54)
Lesson 23 - Your Mental Health & Patience (4:26)
Lesson 24 - Learning About Your Cycle (3:10)
Lesson 25 - Reusable Menstrual Products (3:45)

Part Six - Non-hormonal Birth Control

Lesson 26 - Non-Hormonal IUD
Lesson 27 - Barrier Methods (3:18)
Lesson 28 - Overview of the Sympto-thermal Method (2:17)
Lesson 29 - Temperature-only & Fluid-only Methods
Lesson 30 - New Thermometers & Fertility Computers (1:15)

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Lesson 2 - Physical Health

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